Which Is Better for Cooking Oil: Coconut or Olive Oil?

cooking-with-oilFor such a long time, coconut oil has all the glory the health world could ever give. This exotic oil has become extremely popular because of its potential benefits on atherosclerosis, aging, and energy, all of which have been supported by numerous scientific studies.

These benefits attributed to the high medium-chain triglyceride or MCT’s content of coconut oil. Medium chain triglycerides are fatty acids that are easier to use as energy by the body rather than stored fat. Therefore, it helps control insulin triggers. Also, coconut oil has a very high saturated fatty acid, lauric acid, which is also present in breast milk. This has been seen to have both anti-inflammatory and anti-microbial effects.

Coconut oil has so many health benefits, which include improving digestion, immunity against disease and infections, hair care and skin care. This kind of oil is not just available in Asia, where there are so many coconut plantations, but also it is used in the United Kingdom and in the United states.

Because of so much attention that coconut oil has been receiving, the olive oil has been somewhat less popular, even if it’s long enjoyed the title as the healthiest oil.

But when it comes to eating a hearty diet, olive oil is really your best buddy. It has a delicious taste and loaded with good-for-the-heart fats. It may even help in your fight against dangerous belly bugs.

On the other hand, olive oil has unrivalled health benefits. Studies add more to the list every day. Indeed, the world is still trying to understand more about the numerous ways olive oil can improve our lives, especially with our health. Olive oil is the keystone of the Mediterranean diet, which is an important foundation for the longest-living traditions in the world.

But, there is another way that this health panacea can make people’s lives much better. The best part is you do not even have to eat it. A recent American Journal of Nutrition study suggests that simply smelling it helps you lose weight.

Coconut Vs. Olive Oil

In some measure, oil is oil, and all oils are more or less comprised of fat, a blend of saturated, monounsaturated and polyunsaturated fats. They contain about the same amount of calories. The only difference that coconut oil and olive oil have is the types of their fat contents.

Coconut oil predominantly consists of more than 90% saturated fats along with a small number of unsaturated fats like monounsaturated and polyunsaturated fatty acids. But, you do not have to panic because it’s not alarming as it sounds. In addition, virgin coconut oil is no different.

Also, present in coconut oil is caproic, capric, caprylic and myristic acids. Coconut oil contains Gallic acid or phenolic acid. These polyphenols give the distinct taste and fragrance of coconut oil. Virgin coconut oil is an abundant source of these.

On the contrary, olive oil is mainly monounsaturated fats, about 72%. The remaining per 28% is evenly shared by saturated fats and polyunsaturated fats. This oil is composed primarily of triacylglycerols and contains tiny amounts glycerol, free fatty acids (FFA), sterols, flavor compounds, and pigments.

Triacylglycerols are the key energy reserve for both plants and animals. Scientifically speaking, these are molecules developed from the natural esterification of 3 fatty acid molecules with a molecule of glycerol. The glycerol molecule can simply be identified as an “E-Shaped molecule,” with the fats, akin to longish hydrocarbon chains. In the case of olive oil, these vary from approximately 14 to 24 carbon atoms in length.

Because these oils have different compositions, they have different smoking points, health benefits, and best possible cooking uses.

Is the Saturated Fat in Coconut Oil Healthy For Us?

The concept that saturated fat is completely detrimental to our health is to some extent misleading. It does not give the entire picture. Both lauric acid and medium-chain triglycerides (MTCs), the saturated fats that are particularly present in coconut oil, belong to the healthy spectrum.

Medium-chain triglycerides are fats that human bodies can instantly use as fuel rather than converting them into fat tissue. In coconut oil, the MCTS are also believed to decrease the levels of LDL blood while possibly increasing the levels of HDL blood.

Furthermore, lauric acid comprises 50 percent of the coconut oil’s saturated fats. This is exceptionally valuable for the immune system. It has been acknowledged to have substantial anti-fungal and antiviral properties. This makes lauric acid an excellent food for the digestive health.

Coconut oil is an excellent source of both vitamins E and K, even if both vitamin potencies are recognized to be roughly a hundred times greater in olive oil.

Is the Monounsaturated Fat in Olive Oil Healthy for Us?

While, MCTs and lauric acid are the best reasons for coconut oil’s greatness, the monounsaturated fatty acids or MUFAs fire up olive oil’s health benefits.

The MUFAs in olive oil facilitate decrease the dominance of LDL in our blood. Moreover, it has been discovered that this type of monounsaturated fats protects one against cardiovascular disease. MUFAs have compelling anti-inflammatory properties throughout various biological mechanisms. Combining olive oil with turmeric makes a very powerful anti-inflammatory recipe.

Which One is Best For Cooking?

The best way to distinguish which oil is the best for cooking all goes down to its smoking point.
Why is this factor very important to consider? Once the oil reaches its smoking point, it begins to burn, which leads to a huge loss of the useful and valuable properties usually provided by the oil.

In addition, burnt oil manufactures free radicals, which a number of researches determined as carcinogenic or something that cause the development of cancer cell.

The coconut oil’s saturated fat content is much higher than olive oil. The smoking point of coconut oil is 350° F, while 280° F for olive oil.

For that reason, if you are planning to cook your food at a high temperature like baking, frying, and sautéing, then it’s better for you to use coconut oil. Olive oil, on the other hand, is best for light cooking, mixing, dressing a dish and emulsifying.

Overall, Which is The Best Oil?

Coconut oil and Olive oil are in a constant battle for the healthiest oil of the world award. After all, both deserve a spot in your pantry. Use the oil that will best serve your plan and purpose. This is such a smart idea that can help you get all the health benefits of coconut oil and olive oil while adding variety to your food’s flavor.

Gaëlle Baumann Australian female poker player

Pure product of the new online generation, Gaëlle is a player of shock and charm, one of the few true female grinder of the French professional circuit. After making a meteoric rise on the finest tables of cash games on the Net, Gaelle Baumann now travels the live circuit in search of her first major title.

It’s at the other end of the world Gaëlle Baumann found poker, during her English studies in Perth, Australia. Invited by friends to a table one evening, Gaëlle enjoyed the proverbial beginner’s luck: “I shaved the table!” is what she recalls.

We are in 2007 and this happy introduction to poker grows Gaëlle to continue the experiment: she deposits 100 euros online, by binding a radical barrier: “If I lose, I stop everything! “One step she will never have to cross: Gaëlle takes her chances, progresses, and quickly wins SNGs brilliantly.

A first triumph in MTT for a price of 1500 dollars confirms her potential. However, she quickly loses that sum, pushing her to abandon the tournament scene in 2009 to turn to another teacher of discipline, cash games.

Several thousand hands and 7000 dollars in earnings later, Gaëlle has earned a place on the cash game tables online, and her talent was spotted by the “Limpers” community, and made her an offer that she could not refuse: to be coached by some of the best players in the French poker league.

For six months, Gaëlle will progress at full speed under the tutelage of top pros like André Cyril Alexandre Luneau and Nicolas Ragot. During this period, Gaëlle accumulated 22 000 dollars in profit: in the small world of French professional poker, she is now recognized as one of the only true female grinder.

A reputation that will lead Gaëlle to a new challenge in early 2012. Eighteen months after deciding to make poker her full-time profession, she is inducted to the most successful European Poker Team, Team Winamax, to compete in the most prestigious tournaments of the Pro Circuit, and, in her words, “new experiences, diversify my skills and experience a real cohesion between players. ”

On her second European Poker Tour sponsored as a player, Gaëlle managed to climb into the money at the Grand Final in Monte Carlo (75th -. € 15.000; it comes a month later in Las Vegas and the spirits brand during the World Series of Poker … Reaching the money on her three tournaments she played, the girl from Down Under achieved a good performance in itself. these results fall to exploit them.

After a paid place in an event of No-Limit Hold’em, Gaëlle rises in the semifinals of the Ladies Championship (15th), the tournament that brought together 936 competitors. But it is at the best tournament in the world, the Main Event, the player of Team Winamax reveals her immense talent to the limelight.

In seven days of fighting and over 70 hours of poker, Gaëlle knows multiple sensations: the conclusion of a second day at the chip leader position, a great international media interest and accession to the pre-final table. Of 6598 players departing, Gaëlle finally managed to climb to tenth place, pocketing $590.442 and signing the best female performance in this tournament for 17 years!

What a great young woman to watch on the poker pro circuit, now and in the future. Like Vanessa Rousso, she is very good-looking, very smart and very talented. She is a magnet for the media and you are sure to see her more and more on the television during the main tournament coverage.

Jennifer Lopez

jenniferlopezposterPop music fans from all over the world go crazy for Jennifer Lopez posters! In the last few years, this vibrant latina born on July 24, 1970, has become one of America’s top celebrities, as her gorgeous images and sexy photos populate the best-selling international magazines and give birth to a large variety of ‘art’ prints.

The huge number of Jennifer Lopez posters available today display scenes from different moments of this artist’s gateway to stardom, from her early years as a backup dancer, to her latest work as an internationally recognized actress and singer. Born and raised in the Castle Hill section of the Bronx, New York, Jennifer Lopez has worked in the entertainment industry for more than 10 years, starting out with small roles in TV shows such as ‘South Central’, ‘Second Chances’, and ‘Hotel Malibu’ and moving forward to more important roles in the movies industry. Today, this beautiful lady is a well-rounded artist that can act, sing, design, and dance, in addition to being one of America’s most important fashion icons.

Jennifer Lopez posters cater to a wide audience that enjoys the artist’s songs, dancing, clothes and perfume, but especially that shares her attitude towards life. This Puerto Rican-American girl who says she always knew she wanted to be an artist, has had to go through some tough times along the way to becoming rich and famous but her strong desire and determination helped her to go on.

Jennifer Lopez posters and her movies

When it comes to movies, Jennifer Lopez posters gracefully feature the artist’s good looks and charisma in different movie roles. She started her acting career in the early 1990s with movies such as ‘Mi Familia’, ‘Money Train’, and ‘U turn’. Nevertheless, she became well known after playing the role of Selena Quintanilla, the famous Mexican-American singer known as the ‘Queen of Tejano Music’ that was murdered by her manager in 1995.

Jennifer Lopez posters from this movie, called ‘Selena’, are undoubtedly one of the most popular motives among Jennifer Lopez posters. After that, success hit on Jennifer Lopez’s doors as well-received movies such as ‘Out of Sight’, ‘Anaconda’, ‘The Cell’, ‘Angel Eyes’, ‘The Wedding Planner’, ‘Enough’, ‘Maid in Manhattan’, ‘Jersey Girl’, ‘Shall We Dance’, and ‘Monster-In-Law’ continued to have her among their casts. Despite her movie ‘Gigli’ released in 2003 and co-starred by then love-partner Ben Affleck did not receive very good critics or acceptance from the general public, other Jennifer Lopez movies such as ‘The Wedding Planner’, ‘The Cell’, and ‘Shall We Dance’ became huge successes as evidenced by people’s attendance to movie theaters all over America and abroad. Put together, the movies ‘The Cell’, ‘The Wedding Planner’, and ‘Maid In Manhattan’ made more than $500 million worldwide. Scenes and photos from these movies are up in the list of best-selling Jennifer Lopez posters.

Jennifer Lopez posters and her music

Besides her success in the movies industry, Jennifer Lopez also accomplished a great career in music, especially considering that her first music album was released a little over 5 years ago. As with her other artistic facets, Jennifer Lopez posters are no shy to depict the artist’s journey to stardom through her music. Her music albums include ‘On The 6’ – her first album, released in 1999 – ‘J.Lo’ – released at the beginning of 2001 -, ‘This Is Me’ – released in the fall of 2002 – ‘Reel Me’ – released in late 2003 – and ‘Rebirth’ – her latest album released in March of 2005 -.

‘On the 6’ featured Lopez’s colossal first single ‘If You Had My Love’, which automatically became a hit after a few weeks of being played by radio and music video stations around the United States. Moreover, ‘If You Had My Love’ was #1 in the music charts for more than 9 weeks. ‘On the 6’ also included ‘No Me Ames’, a Spanish song that Lopez sang in duet with well-known latino singer and now husband Marc Anthony. This song was a huge international hit, although it was not released as a single in the United States . Lopez’s second single from this album also, was ‘Waiting For Tonight’, a huge hit in the United States although not as big as ‘If You Had My Love’. ‘On the 6’ also featured a hip hop track called ‘Feelin’ So Good’, and the Latin-dance-flavored track ‘Let’s Get Loud’. Since its release, ‘On The 6’ went platinum 8 times. Needless to say, after ‘On the 6’ Jennifer Lopez’s career was way on the rise!

The American and also, the Latino, audiences wouldn’t have to wait much to hear Jennifer Lopez’s next single. The first single from her second album ‘J.Lo’ released in early 2001, ‘Love Don’t Cost A Thing’ quickly climbed to the top of the nation’s music charts, contributing to the artist’s exceptionally successful career. Two very cool remixes from two actual singles in this second album, ‘I’m Real’ and ‘Ain’t It Funny’ were released in late 2001 and early 2002 respectively, and are known by fans since as two of the biggest pop and rap hits of the time. These remixes also had the additional benefit of bringing Jennifer Lopez closer to a new, perhaps more marginal audience, as her music gained credibility and acceptance on the streets.

Jennifer Lopez posters reflect her love life

The young actress’ love life is no stranger to anyone who has been exposed to mass communication mediums such as television, radio, and celebrity magazines! Not exactly known for keeping a low-profile in terms of her love life, Lopez went through two short-lived, failed marriages and several scandalous relationships – the latest of which involved famous actor Ben Affleck, her co-star in ‘Gigli’, with whom she had a 3-year-long highly-advertised romance – before she finally settled down to one of her first loves, singer and composer Marc Anthony. Lopez married Anthony on June 5, 2004 , just a few months after her break-up with then fiancee Ben Affleck.

So, if you are a Jennifer Lopez fan, you’ll probably love most of Jennifer Lopez posters. Watch out for new Jennifer Lopez posters constantly being added to this artist’s always increasing poster catalog.

Vintage Posters

A true pleasure to own, vintage posters have been one of the most stable poster categories for years. Sought after by poster collectors since the late 1800s, vintage posters have grown in popularity throughout the years, bringing large number of loyal fans and dedicated collectors who adore this distinctive form of poster art.

Vintage posters are simply antique posters, most of which are more than a hundred years old. Vintage posters lovers can purchase their vintage posterfavorite vintage poster for a price that goes from approximately $50 to more than $10,000. Indeed, the price range for vintage posters is as wide as the number of vintage posters currently offered. Well-regarded all over the world, vintage posters please discerning collectors and connoisseurs alike, besides doing a great job beautifying your home, office or special place.

It is important to understand that no vintage poster – whether a stone lithograph, or offset lithograph – is the actual ‘original painting or goauche’ that the image is taken from but a sort of ‘route’ to produce a reproduction of the original image in quantity. In fact, what sets the value is not the technique that was used but the demand for the piece. Typically, diverse factors determine the demand for a particular piece of art, for example the artist, image, place, product, rarity, condition, etc.

Vintage posters: how it all began

Although by the end of the 1890s there were already dozens of retail outlets for posters in Pari , France, the generalized passion for this old artform really took off in 1963, when some workmen assigned to the renovation of a literary journal in Paris found hundreds of Toulouse-Lautrec posters rolled up under the floorboards. As hard to believe as it may sound, those prints that were in the best condition could be bought for just a few hundred dollars. More importantly, until that moment, large numbers of people who had never thought of buying art found the product and the price simply irresistible. Today, most of these posters sell for no less than $25,000.

Through time, as demand increased, their prices continued to go up. As an example, in 1989, Toulouse-Lautrec’s 3-sheet Moulin Rouge poster sold for $220,000, at the time the highest price ever paid for a fine art poster at auction.

During the 1970s, the market for advertising prints mainly focused on French artists such as Jules Cheret, Toulouse-Lautrec, and Alphonse Mucha. Their prints, as well as those from Art Deco’s famous poster designers such as Cassandre and Fix-Masseau were the ones that usually brought the highest prices. Needless to say, vintage posters and art posters were greatly related during this period. These artists considered the advertising poster as the best way to exhibit their talents to the wide public, without compromising their artistic sensibilities.

Maturing of the market for vintage posters

During the rest of the 1900s up until present, the antique art market has significantly developed and matured. Prestigious museums vintage poster2throughout the world, such as the Metropolitan Museum of Art and the Museum of Modern Art in New York, the Louvre in Paris, the Victoria and Albert Museum in London, the Library of Congress and the Smithsonian Institute in Washington D.C., and the Art Institute of Chicago exhibit vintage posters habitually and have them in their permanent collections.

Swiss, French, German, British, Dutch, Italian, and Russian prints have built room for a specialty poster market. Italian vintage posters feature the greatest masterpieces from major art movements such as Art Noveau and Art Deco. The most common subjects comprise propaganda, opera, and fashion, among others. Swiss posters between 1905 and 1955 are especially popular, featuring great images of skiing, sport, travel, fashion, and all kinds of products. Soviet vintage posters are also in great demand, particularly those that feature original masterpieces of the Bolshevik Revolution, the New Economic Policy of the 20’s, the Five Year Plans, up thru the Space Age and Perestroika in the 1980s. There appears to be an antique poster to fit everybody’s tastes and preferences.

Different categories of vintage prints

In addition, the market has seen an important rise for vintage art category niches such as travel, movies, war, propaganda, sci-fi, and sports, among others. Vintage posters for travel usually depict airlines, ocean liners, hotels and other fascinating images from the great age of travel which extended from 1990 to 1940 approximately. War and propaganda art from all around the world are another sub category that has a very loyal market, the same as vintage American World War I and World War II posters. Food and beverage prints include immaculate artistic images of wine, champagne, aperitifs, cheese, pasta, etc. Sports prints feature excellent images of various sports such as golf, tennis, skiing, auto, cycle racing, basketball, and of course the Olympics.

As mentioned earlier, in terms of pictorial style vintage posters typically feature Art Deco, Art Nouveau, and Modern and Contemporary. When we talk about artists, among the most popular ones we can name vintage posters of Jules Chéret, Alphonse Mucha, Toulouse-Lautrec, Bonnard, Beardsley, Parrish, Pal, Grun, Loupot , Grasset, Penfield, Steinlen, Marc Chagall, Leonetto Cappiello, Marcello Dudovitch, Gino Boccasile, Newbould, Morell, Baumberger, Roger Broders, Rene Gruau, Razzia, Bernard Villemot, Cassandre, and Warthol and Savignac.

Vintage art in the United States

In the United States , the last 15 years have especially seen a renaissance in antique print collecting, and this trend seems to be here to stay. In fact, the number of art auctions annually conducted in America increased from two in 1990 to at least eight in 2002. A promising rise, as vintage poster art more and more appeals to a greater audience that includes art experts and connoisseurs, and also the normal man and vintage posterwoman who just enjoys artistic images and advertising art. American leading vintage poster shows are held annually in Chicago , Los Angeles , New York , and San Francisco .

If you are among that large number of vintage posters lovers that is getting bigger by the minute, check out our extensive collection of quality vintage art from all around the world. Check back with us often, as new information on vintage posters is continuously added to this website.

Things to Consider when Dating Australian Women

Would you prefer to date Australian women? This post will offer you specific instructions on how to complete that. I will cover the three crucial keys on how you can date Australian women. We will review how you can make use of confidence, humor, and individuality. At the end of this short article you will have all the devices you have to date Australian women.

Australian womenAustralian women LOVE guys with self-confidence. Exactly what is the best type of self-confidence to have? Actually, it’s so straightforward it will shock you. I call it big-headed but adorable self-confidence. In other words, you need to make Australian women feel like they need to seek you, rather than you needing to pursue them. So how do you do this? The first thing you can do is with confidence poke fun at them.

For instance, one time I was assessing a speech offered by an Australian female. On the remarks I said, “This speech would’ve been ideal for a team of 6 year old little ones”.
She approached me afterwards and asked me what the remark implied. I smiled and slyly joked regarding just how it was lovely in a kid sis kind of way. Then I asked to make it as much as her by taking her out … which I did two days later on.

Confidence is simply one means to date Australian women. Humor is the 2nd secret. Wit trains since it makes Australian women feel excellent around you, and in order to day Australian women, you need to make them really feel great. Just how do you use humor? Well, don’t utilize it regarding her appearance, or to poke fun at yourself. As an alternative, utilize it by artistically translating your environments.

Share you are at a financial institution. You can say to the bank employee, “You resemble the goddess of money, aren’t you? Wouldn’t it be great if you got a cut on all the money that people placed? But, stand by … would certainly that indicate you shed cash when they drawback it?” This is cute, unforgettable and most significantly, it creates an unique atmosphere between you two. In this way if you view her again, you can continue the joke.

Finally, in order to day Australian women you must be distinct. For example, as a dating expert individuals frequently ask me just what is the most effective way to approach and request a day. I reveal them the most reliable– and distinct– way I understand, the direct strategy. I just walk up to a female I such as and claim, “Hi. I don’t have time now, however I ‘d definitely prefer to talk to you at some time. What is your telephone number?” And as I’m claiming this I extract a pad and pen.

Review that to the conventional method males try to date Australian women.

In conclusion, to date Australian women isn’t really challenging if you can do a few things to increase your confidence, wit and originality. I strongly urge you to check into these three concerns and obtain more information, and pretty quickly you will certainly locate it easy as can be to this day Australian women.